Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 8 | 33:47.1 | NCAA DII East Regional | November 8, 2025 |
| 3 Miles · Galway HSGalway Invitational · Sep 23 | 17:15.50 | Galway Invitational | September 23, 2023 |
| 3 Miles · Queensbury HSSection 2 Cross Country Championships · Nov 8 | 17:44.6 | Section 2 Cross Country Championships | November 8, 2024 |
| 3 Miles · Saratoga Spa ParkBurnt Hills Invitational · Oct 14 | 17:16.6 | Burnt Hills Invitational | October 14, 2023 |
| 4,500 Meters · Central ParkGrout Cross Country Invitational · Oct 1 | 16:19.34 | Grout Cross Country Invitational | October 1, 2022 |
| 4634 m · Galway HSGalway XC Invitational · Sep 20 | 17:58 | Galway XC Invitational | September 20, 2022 |
| 5,000 Meters · Queensbury HSSection 2 Cross Country Championships · Nov 5 | 19:06.7 | Section 2 Cross Country Championships | November 5, 2022 |
| 5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 11 | 18:06.0 | NYSPHSAA Cross Country Championships | November 11, 2023 |
| 6,000 Meters · EdinboroDoug Watts Open · Sep 5 | 21:24.8 | Doug Watts Open | September 5, 2026 |
| 8,000 Meters · Houghton CollegeHoughton Highlander XC Invitational · Oct 10 | 27:05.0 | Houghton Highlander XC Invitational | October 10, 2026 |
| 8,000 Meters · Houghton Field of DreamsHighlander Invitational · Oct 11 | 26:07.9 | Highlander Invitational | October 11, 2025 |
| 8,000 Meters · Matt St. James Cross Country TrailsHarry F Anderson Invitational · Sep 26 | 26:47.6 | Harry F Anderson Invitational | September 26, 2026 |
| 8,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 25 | 27:34.4 | East Coast Cross Country Championships | October 25, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | East Coast Conference XC ChampionshipsNov 7 · 8,000 Meters ECC · Place 14 · DaemenDaemen | 8,000 Meters ECC | 14 | 27:07.8 | So |
| Oct 17 | Canisius University Alumni ClassicOct 17 · 8,000 Meters Varsity · Place 42 · DaemenDaemen | 8,000 Meters Varsity | 42 | 26:22.3 | SO-2 |
| Oct 10 | Houghton Highlander XC InvitationalOct 10 · 8,000 Meters Collegiate · Place 56 · DaemenDaemen | 8,000 Meters Collegiate | 56 | 27:05.0 PB | So |
| Sep 26 | Harry F Anderson InvitationalSep 26 · 8,000 Meters Men · Place 46 · DaemenDaemen | 8,000 Meters Men | 46 | 26:47.6 PB | So |
| Sep 5 | Doug Watts OpenSep 5 · 6,000 Meters Collegiate · Place 32 · DaemenDaemen | 6,000 Meters Collegiate | 32 | 21:24.8 PB | So |
2025 Cross Country
3 results2024 Cross Country
1 results2023 Cross Country
3 results2022 Cross Country
3 results