| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 8,000 Meters · Lincoln ParkUSATF NW Region Open & Masters XC Championships · Nov 23 | 29:22 | USATF NW Region Open & Masters XC Championships | November 23, 2014 |
| 8,000 Meters · Woodland ParkEmerald City Open · Oct 17 | 28:55.2 | Emerald City Open | October 17, 2015 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 17 | Emerald City OpenOct 17 · 8,000 Meters Men · Place 49 · Seattle Running Club | 8,000 Meters Men | 49 | 28:55.2 PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 23 | USATF NW Region Open & Masters XC ChampionshipsNov 23 · 8,000 Meters Mens Masters · Place 21 · Seattle Running Club | 8,000 Meters Mens Masters | 21 | 29:22 PB | - |