Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 1 | 21:15.9 | Augustana Twilight XC Meet | September 1, 2017 |
| 5,000 Meters · Riverside ParkAugsburg Alumni Meet · Sep 3 | 17:11.1 | Augsburg Alumni Meet | September 3, 2016 |
| 8,000 Meters · Carleton CollegeNCAA D3 Central Region Cross Country Championships · Nov 11 | 26:49.9 | NCAA D3 Central Region Cross Country Championships | November 11, 2017 |
| 8,000 Meters · Ettrick Golf CourseUW La Crosse Jim Drews/Tori Neubauer Invitational · Oct 14 | 26:50.9 | UW La Crosse Jim Drews/Tori Neubauer Invitational | October 14, 2017 |
| 8,000 Meters · Grinnell College Athletic FieldsGrinnell · Sep 13 | 29:24.2 | Grinnell | September 13, 2014 |
| 8,000 Meters · St. Olaf CollegeMinnesota Intercollegiate Championships · Oct 28 | 26:51.9 | Minnesota Intercollegiate Championships | October 28, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2017 Cross Country
4 results2016 Cross Country
3 results2015 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 26 | Roy Griak InvitationalSep 26 · 8,000 Meters Varsity · Place 59 · Bethel (Minn.) | 8,000 Meters Varsity | 59 | 29:42.1 | SO-2 |
2014 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 27 | Roy Griak InvitationalSep 27 · 8,000 Meters Varsity · Place 141 · Bethel (Minn.) | 8,000 Meters Varsity | 141 | 31:52.2 | FR-1 |
| Sep 13 | GrinnellSep 13 · 8,000 Meters Men · Place 89 · Bethel (Minn.) | 8,000 Meters Men | 89 | 29:24.2 PB | Fr |