Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 1 | 21:23.2 | Augustana Twilight XC Meet | September 1, 2017 |
| 5,000 Meters · Riverside ParkAugsburg Alumni Meet · Sep 3 | 16:37.5 | Augsburg Alumni Meet | September 3, 2016 |
| 8,000 Meters · Carleton CollegeNCAA D3 Central Region Championships · Nov 12 | 27:09.1 | NCAA D3 Central Region Championships | November 12, 2016 |
| 8,000 Meters · Ettrick Golf CourseUW La Crosse Jim Drews/Tori Neubauer Invitational · Oct 14 | 27:08.9 | UW La Crosse Jim Drews/Tori Neubauer Invitational | October 14, 2017 |
| 8,000 Meters · Lake Breeze Golf CourseUW-Oshkosh KollegeTown Pre National Cross Country Meet · Oct 13 | 27:15.0 | UW-Oshkosh KollegeTown Pre National Cross Country Meet | October 13, 2018 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 29 | 27:17.7 | Roy Griak Invitational | September 29, 2018 |
| 8,000 Meters · St. Olaf CollegeMIAC Cross Country Championships · Oct 26 | 27:01.9 | MIAC Cross Country Championships | October 26, 2018 |
| 8,000 Meters · Wartburg/Max CC CourseNCAA Division III Central Regional XC Championships · Nov 10 | 26:44.7 | NCAA Division III Central Regional XC Championships | November 10, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2018 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA Division III Central Regional XC ChampionshipsNov 10 · 8,000 Meters Championship · Place 86 · Bethel (Minn.) | 8,000 Meters Championship | 86 | 26:44.7 PB | Sr |
| Oct 26 | MIAC Cross Country ChampionshipsOct 26 · 8,000 Meters Championship · Place 32 · Bethel (Minn.) | 8,000 Meters Championship | 32 | 27:01.9 PB | Sr |
| Oct 13 | UW-Oshkosh KollegeTown Pre National Cross Country MeetOct 13 · 8,000 Meters Pre National · Place 186 · Bethel (Minn.) | 8,000 Meters Pre National | 186 | 27:15.0 PB | Sr |
| Sep 29 | 2018 Roy Griak InvitationalSep 29 · 8,000 Meters Division III · Place 18 · Bethel (Minn.) | 8,000 Meters Division III | 18 | 27:17.7 | SR |
| Sep 29 | Roy Griak InvitationalSep 29 · 8,000 Meters Maroon (D2 & D3) · Place 94 · Bethel (Minn.) | 8,000 Meters Maroon (D2 & D3) | 94 | 27:17.7 PB | Sr |
| Sep 15 | Augsburg InvitationalSep 15 · 8,000 Meters Varsity · Bethel (Minn.) | 8,000 Meters Varsity | 0 | DNF | Sr |
2017 Cross Country
3 results2016 Cross Country
3 results2015 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 26 | Roy Griak InvitationalSep 26 · 8,000 Meters Varsity · Place 34 · Bethel (Minn.) | 8,000 Meters Varsity | 34 | 28:41.2 | FR-1 |