Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 1 | 20:33.9 | Augustana Twilight XC Meet | September 1, 2017 |
| 5,000 Meters · Riverside ParkAugsburg Alumni Meet · Sep 3 | 16:32.0 | Augsburg Alumni Meet | September 3, 2016 |
| 8,000 Meters · Carleton CollegeNCAA D3 Central Region Championships · Nov 12 | 26:17.9 | NCAA D3 Central Region Championships | November 12, 2016 |
| 8,000 Meters · Lake Breeze Golf CourseUW-Oshkosh KollegeTown Pre National Cross Country Meet · Oct 13 | 27:07.6 | UW-Oshkosh KollegeTown Pre National Cross Country Meet | October 13, 2018 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 29 | 27:16.9 | Roy Griak Invitational | September 29, 2018 |
| 8,000 Meters · St. Olaf CollegeMIAC Cross Country Championships · Oct 26 | 26:47.6 | MIAC Cross Country Championships | October 26, 2018 |
| 8,000 Meters · Wartburg/Max CC CourseNCAA Division III Central Regional XC Championships · Nov 10 | 26:10.7 | NCAA Division III Central Regional XC Championships | November 10, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA Division III Central Regional XC ChampionshipsNov 10 · 8,000 Meters Championship · Place 55 · Bethel (Minn.) | 8,000 Meters Championship | 55 | 26:10.7 PB | Sr |
| Oct 26 | MIAC Cross Country ChampionshipsOct 26 · 8,000 Meters Championship · Place 25 · Bethel (Minn.) | 8,000 Meters Championship | 25 | 26:47.6 PB | Sr |
| Oct 13 | UW-Oshkosh KollegeTown Pre National Cross Country MeetOct 13 · 8,000 Meters Pre National · Place 171 · Bethel (Minn.) | 8,000 Meters Pre National | 171 | 27:07.6 PB | Sr |
| Sep 29 | 2018 Roy Griak InvitationalSep 29 · 8,000 Meters Division III · Place 17 · Bethel (Minn.) | 8,000 Meters Division III | 17 | 27:16.9 | SR |
| Sep 29 | Roy Griak InvitationalSep 29 · 8,000 Meters Maroon (D2 & D3) · Place 93 · Bethel (Minn.) | 8,000 Meters Maroon (D2 & D3) | 93 | 27:16.9 PB | Sr |
2017 Cross Country
1 results2016 Cross Country
3 results2015 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 26 | Roy Griak InvitationalSep 26 · 8,000 Meters Varsity · Place 26 · Bethel (Minn.) | 8,000 Meters Varsity | 26 | 28:28.1 | FR-1 |