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Gavin Dow

Redwood Valley · Class of 2019

10 resultsCross Country2016–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Luverne High SchoolMSHSL Section 3A Championships · Oct 2518:48.40MSHSL Section 3A ChampionshipsOctober 25, 2018
5,000 Meters · Madison Country ClubMSHSL Section 3A Championships · Oct 2620:33.54MSHSL Section 3A ChampionshipsOctober 26, 2017
5,000 Meters · St. Olaf CollegeMSHSL Class A State Championships · Nov 318:22.6MSHSL Class A State ChampionshipsNovember 3, 2018
5,000 Meters · Waseca Lakeside ClubThe Big South Conference Meet · Oct 1821:10.1The Big South Conference MeetOctober 18, 2016

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 3MSHSL Class A State ChampionshipsNov 3 · 5,000 Meters A Division · Place 155 · Redwood Valley5,000 Meters A Division15518:22.6 PB12
Oct 25MSHSL Section 3A ChampionshipsOct 25 · 5,000 Meters Varsity · Place 50 · Redwood Valley5,000 Meters Varsity5018:48.40 PB12
Aug 28 Lakeview InvitationalAug 28 · 5,000 Meters Varsity · Place 8 · Redwood Valley5,000 Meters Varsity819:12.00—

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 26MSHSL Section 3A ChampionshipsOct 26 · 5,000 Meters Varsity · Place 80 · Redwood Valley5,000 Meters Varsity8020:33.54 PB11
Sep 23Milaca Mega MeetSep 23 · 5,000 Meters Varsity 1A · Place 158 · Redwood Valley5,000 Meters Varsity 1A15820:25.330—
Aug 29Lakeview InvitationalAug 29 · 5,000 Meters Varsity · Place 14 · Redwood Valley5,000 Meters Varsity1420:37.00—

2016 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 18The Big South Conference MeetOct 18 · 5,000 Meters JV Small · Place 19 · Redwood Valley5,000 Meters JV Small1921:10.1 PB10
Oct 11Mankato East InvitationalOct 11 · 5,000 Meters Varsity · Place 120 · Redwood Valley5,000 Meters Varsity12021:02.810
Sep 24Milaca Mega MeetSep 24 · 5,000 Meters Junior Varsity · Place 306 · Redwood Valley5,000 Meters Junior Varsity30621:49.2210
Sep 12Marshall InviteSep 12 · 5,000 Meters Varsity · Place 55 · Redwood Valley5,000 Meters Varsity5521:44.5SO