Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5 Miles · Notre Dame Burke Memorial Golf CourseNotre Dame National Catholic Cross Country Invitational · Sep 14 | 29:00.8 | Notre Dame National Catholic Cross Country Invitational | September 14, 2018 |
| 5,000 Meters · Noelridge ParkKohawk Relays and Chase · Aug 30 | 17:57 | Kohawk Relays and Chase | August 30, 2019 |
| 6,000 Meters · Central College CourseCentral vs Loras ARC Dual #1 · Sep 12 | 21:34.1 | Central vs Loras ARC Dual #1 | September 12, 2020 |
| 6,000 Meters · Elmhurst College Home CourseElmhurst College Early Bird Invitational · Sep 1 | 21:06.1 | Elmhurst College Early Bird Invitational | September 1, 2017 |
| 8,000 Meters · Dubuque Soccer ComplexAmerican Rivers Conference Championships · Nov 2 | 30:01.4 | American Rivers Conference Championships | November 2, 2019 |
| 8,000 Meters · Lake Breeze Golf CourseUW-Oshkosh KollegeTown Pre National Cross Country Meet · Oct 13 | 29:03.6 | UW-Oshkosh KollegeTown Pre National Cross Country Meet | October 13, 2018 |
| 8,000 Meters · Luther College CampusLuther College Cross Country Tri #1 · Oct 10 | 28:05.5 | Luther College Cross Country Tri #1 | October 10, 2020 |
| 8,000 Meters · Max Cross Country CourseIowa Conference Championships · Oct 28 | 28:33.3 | Iowa Conference Championships | October 28, 2017 |
| 8,000 Meters · Oberlin Cross Country TrailOberlin Inter-Regional Cross Country Rumble · Oct 19 | 27:37.0 | Oberlin Inter-Regional Cross Country Rumble | October 19, 2019 |
| 8,000 Meters · Pioneers ParkAmerican Rivers Cross Country Championships · Oct 27 | 29:23.2 | American Rivers Cross Country Championships | October 27, 2018 |
| 8,000 Meters · Wartburg CollegeDan Huston Invite · Sep 30 | 28:49.2 | Dan Huston Invite | September 30, 2017 |
| 8,000 Meters · Wartburg/Max CC CourseWartburg Dan Huston Cross Country Invitational · Sep 29 | 28:04.7 | Wartburg Dan Huston Cross Country Invitational | September 29, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2020 Cross Country
4 results2019 Cross Country
7 results2018 Cross Country
5 results2017 Cross Country
3 results