Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5 Miles · Notre Dame Burke Memorial Golf CourseNotre Dame National Catholic Cross Country Invitational · Sep 14 | 28:53.3 | Notre Dame National Catholic Cross Country Invitational | September 14, 2018 |
| 5,000 Meters · Noelridge ParkKohawk Relays and Chase · Aug 30 | 18:22 | Kohawk Relays and Chase | August 30, 2019 |
| 6,000 Meters · Elmhurst College Home CourseElmhurst College Early Bird Invitational · Sep 1 | 21:06.4 | Elmhurst College Early Bird Invitational | September 1, 2017 |
| 8,000 Meters · Buena VistaIowa Conference Championships · Oct 29 | 29:52.5 | Iowa Conference Championships | October 29, 2016 |
| 8,000 Meters · Dubuque Soccer ComplexAmerican Rivers Conference Championships · Nov 2 | 31:40.0 | American Rivers Conference Championships | November 2, 2019 |
| 8,000 Meters · Lake Breeze Golf CourseUW-Oshkosh KollegeTown Pre National Cross Country Meet · Oct 13 | 29:42.5 | UW-Oshkosh KollegeTown Pre National Cross Country Meet | October 13, 2018 |
| 8,000 Meters · Loras CollegeLoras College Invitational · Oct 14 | 31:55.4 | Loras College Invitational | October 14, 2016 |
| 8,000 Meters · Max Cross Country CourseIowa Conference Championships · Oct 28 | 27:52.7 | Iowa Conference Championships | October 28, 2017 |
| 8,000 Meters · Pioneers ParkAmerican Rivers Cross Country Championships · Oct 27 | 29:58.3 | American Rivers Cross Country Championships | October 27, 2018 |
| 8,000 Meters · Wartburg CollegeDan Huston Invite · Sep 30 | 28:24.4 | Dan Huston Invite | September 30, 2017 |
| 8,000 Meters · Wartburg/Max CC CourseWartburg Dan Huston Cross Country Invitational · Sep 29 | 28:23.6 | Wartburg Dan Huston Cross Country Invitational | September 29, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
6 results2018 Cross Country
5 results2017 Cross Country
3 results2016 Cross Country
3 results