Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 2 Miles · Norfolk AcademyNorfolk Academy 2 Mile · Aug 29 | 12:12.1 | Norfolk Academy 2 Mile | August 29, 2019 |
| 3 Miles · Hardy National ParkVISAA State Championships · Nov 9 | 19:48.8 | VISAA State Championships | November 9, 2018 |
| 5,000 Meters · Airfield Conference CenterAirfield Invitational · Oct 5 | 18:28.0 | Airfield Invitational | October 5, 2019 |
| 5,000 Meters · Bells Mill ParkGCA Invitational · Sep 19 | 19:19.66 | GCA Invitational | September 19, 2019 |
| 5,000 Meters · Eastern State HospitalWilliam and Mary Invitational · Sep 16 | 22:00.7 | William and Mary Invitational | September 16, 2017 |
| 5,000 Meters · Pole Green ParkMileStat.com XC Invitational · Oct 13 | 19:07 | MileStat.com XC Invitational | October 13, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | TCIS ChampionshipsOct 31 · 5,000 Meters Junior Varsity · Place 32 · Norfolk Academy | 5,000 Meters Junior Varsity | 32 | 19:54.8 | 11 |
| Oct 24 | Norfolk Academy Meet #3Oct 24 · Varsity · Place 41 · Norfolk Academy | Varsity | 41 | 18:47.8 | 11 |
| Oct 19 | Milestat XC InvitationalOct 19 · Varsity · Place 165 · Norfolk Academy | Varsity | 165 | 19:06 | — |
| Oct 19 | Milestat XC InvitationalOct 19 · Varsity · Place 165 · Norfolk Academy | Varsity | 165 | 19:06 | — |
| Oct 5 | Airfield InvitationalOct 5 · 5,000 Meters Varsity · Place 24 · Norfolk Academy | 5,000 Meters Varsity | 24 | 18:28.0 PB | 11 |
| Sep 19 | GCA InvitationalSep 19 · 5,000 Meters Varsity · Place 24 · Norfolk Academy | 5,000 Meters Varsity | 24 | 19:19.66 PB | 11 |
| Aug 29 | Norfolk Academy 2 MileAug 29 · 2 Miles Varsity · Place 46 · Norfolk Academy | 2 Miles Varsity | 46 | 12:12.1 PB | 11 |
2018 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | VISAA State ChampionshipsNov 9 · 3 Miles Division 1 · Place 89 · Norfolk Academy | 3 Miles Division 1 | 89 | 19:48.8 PB | 10 |
| Nov 1 | TCIS ChampionshipNov 1 · 5,000 Meters Championship · Place 33 · Norfolk Academy | 5,000 Meters Championship | 33 | 19:12.00 | SO |
| Oct 25 | Norfolk Academy Meet #4Oct 25 · Varsity · Place 21 · Norfolk Academy | Varsity | 21 | 18:07.0 | 10 |
| Oct 20 | Airfield InvitationalOct 20 · 5,000 Meters Varsity · Place 21 · Norfolk Academy | 5,000 Meters Varsity | 21 | 18:48.00 | 10 |
| Oct 20 | Airfield InvitationalOct 20 · 5,000 Meters Varsity · Place 21 · Norfolk Academy | 5,000 Meters Varsity | 21 | 18:48.00 | 10 |
| Oct 13 | MileStat.com XC InvitationalOct 13 · 5,000 Meters Junior Varsity-A · Place 107 · Norfolk Academy | 5,000 Meters Junior Varsity-A | 107 | 19:07 PB | 10 |
| Oct 6 | Norfolk Academy Meet #3Oct 6 · Varsity · Place 20 · Norfolk Academy | Varsity | 20 | 20:14.6 | 10 |
| Sep 28 | Norfolk Academy Meet #2Sep 28 · Varsity · Place 24 · Norfolk Academy | Varsity | 24 | 19:07.3 | 10 |
2017 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | Norfolk Academy XC Meet #4Oct 26 · Varsity · Place 4 · Norfolk Academy | Varsity | 4 | 20:34.0 | — |
| Oct 14 | MileStat.com InvitationalOct 14 · 5,000 Meters Junior Varsity · Place 75 · Norfolk Academy | 5,000 Meters Junior Varsity | 75 | 20:45 | — |
| Sep 23 | Atlantic Coast InvitationalSep 23 · 5,000 Meters Junior Varsity · Place 22 · Norfolk Academy | 5,000 Meters Junior Varsity | 22 | 21:13.96 | — |
| Sep 16 | William and Mary InvitationalSep 16 · 5,000 Meters Varsity A · Place 246 · Norfolk Academy | 5,000 Meters Varsity A | 246 | 22:00.7 PB | 9 |
| Sep 15 | William & Mary Cross Country InvitationalSep 15 · 5,000 Meters Varsity · Place 246 · Norfolk Academy | 5,000 Meters Varsity | 246 | 22:00.672 | — |
| Sep 9 | Albert E. Dorner Newport News InvitationalSep 9 · 5,000 Meters Varsity · Place 94 · Norfolk Academy | 5,000 Meters Varsity | 94 | 20:06.00 | — |
| Aug 30 | Norfolk Academy 2 MileAug 30 · 2 Miles Junior Varsity · Place 25 · Norfolk Academy | 2 Miles Junior Varsity | 25 | 13:15.53 | 9 |