Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 2 Miles · Norfolk AcademyNorfolk Academy 2 Mile XC · Feb 10 | 11:19.80 | Norfolk Academy 2 Mile XC | February 10, 2021 |
| 2 Miles · Norfolk Academy XC CourseNorfolk Academy 2 Mile XC · Aug 31 | 11:13.00 | Norfolk Academy 2 Mile XC | August 31, 2022 |
| 3 Miles · Hardy National ParkVISAA State Championships · Nov 9 | 19:41.2 | VISAA State Championships | November 9, 2018 |
| 5,000 Meters · Airfield Conference CenterAirfield Invitational · Oct 5 | 18:26.3 | Airfield Invitational | October 5, 2019 |
| 5,000 Meters · Bells Mill ParkTCIS XC Championships · Nov 5 | 18:23.50 | TCIS XC Championships | November 5, 2021 |
| 5,000 Meters · Eastern State HospitalWalsingham Invitational · Sep 18 | 19:18.90 | Walsingham Invitational | September 18, 2021 |
| 5,000 Meters · Norfolk AcademyNorfolk Academy XC Meet #3 · Mar 3 | 17:56.60 | Norfolk Academy XC Meet #3 | March 3, 2021 |
| 5,000 Meters · Norfolk Academy XC CourseNorfolk Academy XC Meet #2 · Sep 28 | 18:09.00 | Norfolk Academy XC Meet #2 | September 28, 2021 |
| 5,000 Meters · Pole Green ParkMileStat.com XC Invitational · Oct 13 | 18:47 | MileStat.com XC Invitational | October 13, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | VISAA Cross Country State ChampionshipsNov 10 · 5,000 Meters Division 1 · Place 52 · Norfolk Academy | 5,000 Meters Division 1 | 52 | 19:20.5 | — |
| Nov 4 | TCIS XC ChampionshipsNov 4 · 5,000 Meters Varsity · Place 23 · Norfolk Academy | 5,000 Meters Varsity | 23 | 18:53.8 | SR |
| Oct 27 | Norfolk Academy XC Meet #3Oct 27 · 5,000 Meters Varsity · Place 14 · Norfolk Academy | 5,000 Meters Varsity | 14 | 17:32.1 | SR |
| Oct 20 | Nansemond-Suffolk InvitationalOct 20 · Varsity · Place 6 · Norfolk Academy | Varsity | 6 | 18:16.69 | — |
| Oct 7 | Norfolk Academy XC Meet #2Oct 7 · 5,000 Meters Varsity · Place 7 · Norfolk Academy | 5,000 Meters Varsity | 7 | 18:27.9 | SR |
| Sep 22 | Greenbrier Christian XC InvitationalSep 22 · 5,000 Meters Varsity · Place 8 · Norfolk Academy | 5,000 Meters Varsity | 8 | 19:14.4 | SR |
| Sep 10 | Albert E. Dorner: Newport News InvitationalSep 10 · 5,000 Meters Varsity · Place 28 · Norfolk Academy | 5,000 Meters Varsity | 28 | 18:49.57 | 12 |
| Sep 10 | Albert E. Dorner: Newport News InvitationalSep 10 · 5,000 Meters Varsity · Place 28 · Norfolk Academy | 5,000 Meters Varsity | 28 | 18:49.57 | 12 |
| Aug 31 | Norfolk Academy 2 Mile XCAug 31 · 2 Miles Varsity · Place 11 · Norfolk Academy | 2 Miles Varsity | 11 | 11:13.00 PB | 12 |
2021 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | V.I.S.A.A. State Cross Country ChampionshipsNov 11 · 5,000 Meters Division 1 · Place 34 · Norfolk Academy | 5,000 Meters Division 1 | 34 | 18:01.8 | 34 |
| Nov 5 | TCIS XC ChampionshipsNov 5 · 5,000 Meters Varsity · Place 14 · Norfolk Academy | 5,000 Meters Varsity | 14 | 18:23.50 PB | 11 |
| Oct 9 | Atlantic Coast XC InvitationalOct 9 · 5,000 Meters Varsity · Place 37 · Norfolk Academy | 5,000 Meters Varsity | 37 | 18:39.89 | 11 |
| Sep 28 | Norfolk Academy XC Meet #2Sep 28 · 5,000 Meters Varsity · Place 2 · Norfolk Academy | 5,000 Meters Varsity | 2 | 18:09.00 PB | 11 |
| Sep 18 | Walsingham InvitationalSep 18 · 5,000 Meters Varsity · Place 4 · Norfolk Academy | 5,000 Meters Varsity | 4 | 19:18.90 PB | 11 |
| Aug 31 | Norfolk Academy 2 mile Aug 31 · 2 Miles Varsity · Place 9 · Norfolk Academy | 2 Miles Varsity | 9 | 11:22.60 | 11 |
| Mar 3 | Norfolk Academy XC Meet #3Mar 3 · 5,000 Meters Varsity · Place 4 · Norfolk Academy | 5,000 Meters Varsity | 4 | 17:56.60 PB | 10 |
| Feb 24 | Norfolk Academy XC Meet #2Feb 24 · 5,000 Meters Varsity · Place 3 · Norfolk Academy | 5,000 Meters Varsity | 3 | 18:37.40 | 10 |
| Feb 10 | Norfolk Academy 2 Mile XCFeb 10 · 2 Miles Varsity · Place 4 · Norfolk Academy | 2 Miles Varsity | 4 | 11:19.80 PB | 10 |
2019 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | TCIS ChampionshipsOct 31 · 5,000 Meters Junior Varsity · Place 15 · Norfolk Academy | 5,000 Meters Junior Varsity | 15 | 18:35.3 | 9 |
| Oct 24 | Norfolk Academy Meet #3Oct 24 · Varsity · Place 19 · Norfolk Academy | Varsity | 19 | 17:44.0 | 9 |
| Oct 19 | Milestat XC InvitationalOct 19 · Varsity · Place 74 · Norfolk Academy | Varsity | 74 | 18:13 | — |
| Oct 19 | Milestat XC InvitationalOct 19 · Varsity · Place 74 · Norfolk Academy | Varsity | 74 | 18:13 | — |
| Oct 5 | Airfield InvitationalOct 5 · 5,000 Meters Varsity · Place 23 · Norfolk Academy | 5,000 Meters Varsity | 23 | 18:26.3 PB | 9 |
| Sep 19 | GCA InvitationalSep 19 · 5,000 Meters Varsity · Place 21 · Norfolk Academy | 5,000 Meters Varsity | 21 | 19:13.24 | 9 |
| Aug 29 | Norfolk Academy 2 MileAug 29 · 2 Miles Varsity · Place 40 · Norfolk Academy | 2 Miles Varsity | 40 | 12:06.1 | 9 |
2018 Cross Country
10 results2017 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 3 | TCIS ChampionshipsNov 3 · Varsity · Place 1 · Norfolk Academy | Varsity | 1 | 19:29.0 | 7 |
| Oct 26 | Norfolk Academy XC Meet #4Oct 26 · Varsity · Place 1 · Norfolk Academy | Varsity | 1 | 18:31.4 | 7 |
| Oct 14 | MileStat.com InvitationalOct 14 · 5,000 Meters Junior Varsity · Place 22 · Norfolk Academy | 5,000 Meters Junior Varsity | 22 | 19:14 | — |
| Sep 23 | Atlantic Coast InvitationalSep 23 · 5,000 Meters Junior Varsity · Place 10 · Norfolk Academy | 5,000 Meters Junior Varsity | 10 | 19:53.01 | — |
| Sep 16 | William and Mary InvitationalSep 16 · 5,000 Meters Junior Varsity · Place 33 · Norfolk Academy | 5,000 Meters Junior Varsity | 33 | 20:03.687 | 7 |
| Sep 15 | William & Mary Cross Country InvitationalSep 15 · 5,000 Meters Junior Varsity · Place 33 · Norfolk Academy | 5,000 Meters Junior Varsity | 33 | 20:03.687 | — |
| Sep 9 | Albert E. Dorner Newport News InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 10 · Norfolk Academy | 5,000 Meters Junior Varsity | 10 | 20:19.00 | — |
| Aug 30 | Norfolk Academy 2 MileAug 30 · 2 Miles Junior Varsity · Place 15 · Norfolk Academy | 2 Miles Junior Varsity | 15 | 12:48.00 | 7 |