Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA D2 Central Region Cross Country Championships · Nov 19 | 30:14.3 | NCAA D2 Central Region Cross Country Championships | November 19, 2022 |
| 4 Miles · Augustana UniversityAugustana Twilight Cross Country Meet-College · Sep 2 | 19:30.5 | Augustana Twilight Cross Country Meet-College | September 2, 2022 |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 3 | 20:15.53 | Augustana Twilight XC Meet | September 3, 2021 |
| 6,000 Meters · BlueStemDragon Twilight Invitational · Sep 10 | 18:28.3 | Dragon Twilight Invitational | September 10, 2021 |
| 6,000 Meters · Bluestem AmphitheaterMSUM Dragon Twilight Invitational · Sep 10 | 18:28.3 | MSUM Dragon Twilight Invitational | September 10, 2021 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 29 | 27:12.5 | Roy Griak Invitational | September 29, 2018 |
| 8,000 Meters · Moccasin Soccer Complex NSIC Championship · Nov 3 | 25:48.0 | NSIC Championship | November 3, 2018 |
| 8,000 Meters · Wayne State CollegeNorthern Sun Intercollegiate Conference Championships · Nov 5 | 25:27.7 | Northern Sun Intercollegiate Conference Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
4 results2021 Cross Country
4 results2019 Cross Country
1 results2018 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 3 | NSIC ChampionshipNov 3 · 8,000 Meters Open · Place 37 · Northern State | 8,000 Meters Open | 37 | 25:48.0 PB | Fr |
| Sep 29 | Roy Griak InvitationalSep 29 · 8,000 Meters Maroon (D2 & D3) · Place 83 · Northern State | 8,000 Meters Maroon (D2 & D3) | 83 | 27:12.5 PB | Fr |