Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA D2 Central Region Cross Country Championships · Nov 19 | 33:04.3 | NCAA D2 Central Region Cross Country Championships | November 19, 2022 |
| 4 Miles · Augustana UniversityAugustana Twilight XC Meet College · Sep 1 | 20:51.5 | Augustana Twilight XC Meet College | September 1, 2023 |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 3 | 21:52.31 | Augustana Twilight XC Meet | September 3, 2021 |
| 6,000 Meters · BlueStemDragon Twilight Invitational · Sep 10 | 19:57.3 | Dragon Twilight Invitational | September 10, 2021 |
| 6,000 Meters · Bluestem AmphitheaterMSUM Dragon Twilight Invitational · Sep 10 | 19:57.3 | MSUM Dragon Twilight Invitational | September 10, 2021 |
| 8,000 Meters · Wayne State CollegeNorthern Sun Intercollegiate Conference Championships · Nov 5 | 27:55.8 | Northern Sun Intercollegiate Conference Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
1 results2023 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 21 | NSIC XC ChampionshipOct 21 · 8,000 Meters Varsity · Place 52 · Northern State | 8,000 Meters Varsity | 52 | 26:11.8 | — |
| Oct 6 | Jimmie InvitationalOct 6 · 8,000 Meters Varsity · Place 33 · Northern State | 8,000 Meters Varsity | 33 | 26:49.3 | JR-3 |
| Sep 1 | Augustana Twilight XC Meet CollegeSep 1 · 4 Miles College · Place 54 · Northern State | 4 Miles College | 54 | 20:51.5 PB | Jr |
2022 Cross Country
4 results2021 Cross Country
3 results