Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Eddyville - Blakesburgh High SchoolEddyville-Blakesburgh Invitational · Sep 22 | 16:54.37 | Eddyville-Blakesburgh Invitational | September 22, 2020 |
| 5,000 Meters · Fort DodgeIHSAA 1A State Championship · Oct 27 | 17:15.9 | IHSAA 1A State Championship | October 27, 2018 |
| 5,000 Meters · Lakeside Municipal Golf CourseIHSAA Class 1A State XC Championships · Oct 31 | 16:31.3 | IHSAA Class 1A State XC Championships | October 31, 2020 |
| 5,000 Meters · Marshalltown Community CollegeIHSAA Class 1A District - Marshalltown · Oct 24 | 16:51.4 | IHSAA Class 1A District - Marshalltown | October 24, 2019 |
| 5,000 Meters · Marshalltown Community CollegeIAHSAA Class 1A - Marshalltown · Oct 18 | 17:11.2 | IAHSAA Class 1A - Marshalltown | October 18, 2018 |
| 5,000 Meters · Osceola CCClarke(I35 Only) · Oct 1 | 18:11 | Clarke(I35 Only) | October 1, 2019 |
| 5,000 Meters · Wayne High SchoolWayne Community Invitational · Sep 3 | 16:53.47 | Wayne Community Invitational | September 3, 2020 |
| 8,000 Meters · Grinnell College Athletic FieldsLes Duke Cross Country Invite · Sep 11 | 27:17.1 | Les Duke Cross Country Invite | September 11, 2021 |
| 8,000 Meters · Grinnell Golf CourseLes Duke CC Invitational · Sep 10 | 26:44.6 | Les Duke CC Invitational | September 10, 2022 |
| 8,000 Meters · Saukie Golf CourseNCAA D3 Midwest Region Championships · Nov 16 | 26:14.4 | NCAA D3 Midwest Region Championships | November 16, 2024 |
| 8,000 Meters · Saukie Golf CourseNCAA DIII Midwest Region Cross Country Championships · Nov 13 | 26:45.5 | NCAA DIII Midwest Region Cross Country Championships | November 13, 2021 |
| 8,000 Meters · Settler's Hill CC CourseAurora University Invitational · Oct 1 | 27:07.4 | Aurora University Invitational | October 1, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
2 results2023 Cross Country
3 results2022 Cross Country
2 results2021 Cross Country
4 results2020 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | XLR8 Iowa Showdown CC MeetNov 7 · 5,000 Meters Varsity · Place 20 · Southeast WarrenSoutheast Warren | 5,000 Meters Varsity | 20 | 17:28 | 12 |
| Oct 31 | IHSAA Class 1A State XC ChampionshipsOct 31 · 5,000 Meters Varsity · Place 3 · Southeast Warren Liberty CenterSoutheast Warren Liberty Center | 5,000 Meters Varsity | 3 | 16:31.3 PB | 12 |
| Oct 22 | IHSAA Class 1A District Meet - Mt. AyrOct 22 · 5,000 Meters Varsity · Place 1 · Southeast WarrenSoutheast Warren | 5,000 Meters Varsity | 1 | 17:13.12 | 12 |
| Oct 15 | Ron Landphair InvitationalOct 15 · 5,000 Meters Varsity · Place 1 · Southeast WarrenSoutheast Warren | 5,000 Meters Varsity | 1 | 16:34.01 | 12 |
| Oct 13 | Pride of Iowa XC ChampionshipsOct 13 · 5,000 Meters Varsity · Place 1 · Southeast WarrenSoutheast Warren | 5,000 Meters Varsity | 1 | 16:05.51 | 12 |
| Oct 5 | Nodaway Valley InvitationalOct 5 · 5,000 Meters Varsity · Place 1 · Southeast WarrenSoutheast Warren | 5,000 Meters Varsity | 1 | 17:00.58 | 12 |
| Sep 29 | Clarke InvitationalSep 29 · 5,000 Meters Varsity · Place 1 · Southeast WarrenSoutheast Warren | 5,000 Meters Varsity | 1 | 5:27 | — |
| Sep 22 | Eddyville-Blakesburgh InvitationalSep 22 · 5,000 Meters Varsity · Place 1 · Southeast Warren Liberty CenterSoutheast Warren Liberty Center | 5,000 Meters Varsity | 1 | 16:54.37 PB | 12 |
| Sep 17 | Lynville-Sully Invitation InvitationalSep 17 · 5,000 Meters Varsity · Place 1 · Southeast WarrenSoutheast Warren | 5,000 Meters Varsity | 1 | 16:00.00 | 12 |
| Sep 14 | Pleasantville Trojan InvitationalSep 14 · Varsity · Place 1 · Southeast WarrenSoutheast Warren | Varsity | 1 | 5:00 | SR |
| Sep 3 | Wayne Community InvitationalSep 3 · 5,000 Meters Varsity · Place 1 · Southeast Warren Liberty CenterSoutheast Warren Liberty Center | 5,000 Meters Varsity | 1 | 16:53.47 PB | 12 |
2019 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | IHSAA Iowa Class 1A State XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 5 · Southeast Warren Liberty CenterSoutheast Warren Liberty Center | 5,000 Meters Varsity | 5 | 16:37 | 11 |
| Oct 24 | IHSAA Class 1A District - MarshalltownOct 24 · 5,000 Meters Varsity · Place 2 · Southeast Warren Liberty CenterSoutheast Warren Liberty Center | 5,000 Meters Varsity | 2 | 16:51.4 PB | 11 |
| Oct 17 | Ron Landphair CC InvitationalOct 17 · 5,000 Meters Varsity · Place 4 · Southeast WarrenSoutheast Warren | 5,000 Meters Varsity | 4 | 17:12.48 | 11 |
| Oct 7 | Nodaway Valley InvitationalOct 7 · 5,000 Meters Varsity · Place 3 · Southeast WarrenSoutheast Warren | 5,000 Meters Varsity | 3 | 17:02.92 | — |
| Oct 1 | Clarke(I35 Only)Oct 1 · 5,000 Meters Varsity · Place 1 · Southeast Warren Liberty CenterSoutheast Warren Liberty Center | 5,000 Meters Varsity | 1 | 18:11 PB | 11 |
| Sep 5 | Wayne Falcons-Lady Falcons XC InvitationalSep 5 · 3 Miles Junior Varsity · Place 1 · Southeast WarrenSoutheast Warren | 3 Miles Junior Varsity | 1 | 17:02 | 11 |
2018 Cross Country
2 results2017 Cross Country
1 results