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Sam Laurel

St. Olaf · Class of 2022

37 resultsCross Country2016–20232 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Avery ParkNike NW Middle School XC Showdown presented by HOTV · Oct 1211:20.55Nike NW Middle School XC Showdown presented by HOTVOctober 12, 2017
3,000 Meters · Philomath Middle SchoolPhil MS XC Meet · Oct 2510:53.59Phil MS XC MeetOctober 25, 2017
3,000 Meters · Stayton Middle School Nature TrailsRegis/Stayton Invitational · Oct 511:25.5Regis/Stayton InvitationalOctober 5, 2017
3,000 Meters · Western Oregon UniversityPDXC State Middle School Championship · Oct 2911:07.26PDXC State Middle School ChampionshipOctober 29, 2017
5,000 Meters · Eagle Island XC CourseNXR Northwest Regional Championships · Nov 1018:54.00NXR Northwest Regional ChampionshipsNovember 10, 2018
5,000 Meters · Highland 9 Golf CourseMIAC Conference Championships · Oct 2927:49.2MIAC Conference ChampionshipsOctober 29, 2022
5,000 Meters · Lane Community CollegeOSAA 4A State Championships · Nov 618:09.70OSAA 4A State ChampionshipsNovember 6, 2021
5,000 Meters · Olalla Golf CourseToledo, Olalla Valley Golf Course XC Meet · Mar 617:09.1Toledo, Olalla Valley Golf Course XC MeetMarch 6, 2021
5,000 Meters · Richardson ParkCountry Fair Classic · Oct 1718:02.3Country Fair ClassicOctober 17, 2018
5,000 Meters · South Beach State ParkNewport equinox beach run · Sep 2221:47Newport equinox beach runSeptember 22, 2018
5,000 Meters · St. Olaf CollegeSt. Olaf Ole Opener · Sep 116:58.1St. Olaf Ole OpenerSeptember 1, 2023
5,000 Meters · State Meet Course (Lane)OSAA 4A State Championship · Nov 318:12OSAA 4A State ChampionshipNovember 3, 2018
5,000 Meters · Stayton Middle School Nature TrailsStayton Invitational · Sep 1117:18Stayton InvitationalSeptember 11, 2021
5,000 Meters · Stayton MS4A-3 Oregon West Championships · Nov 217:40.184A-3 Oregon West ChampionshipsNovember 2, 2019
5,000 Meters · The Hydrangea RanchUltimook Race · Sep 717:37.49Ultimook RaceSeptember 7, 2019
8,000 Meters · Maple Grove Golf CourseJim Drews Invitational · Oct 1428:08.2Jim Drews InvitationalOctober 14, 2023
8,000 Meters · St. Olaf CollegeThe Karhu Shoe Run · Nov 328:49.1The Karhu Shoe RunNovember 3, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2St. Olaf Canon River Closer/AECMRNov 2 · 5,000 Meters Varsity · Place 12 · St. OlafSt. Olaf5,000 Meters Varsity1216:58.10—
Oct 28MIAC ChampionshipsOct 28 · 8,000 Meters Varsity · Place 85 · St. OlafSt. Olaf8,000 Meters Varsity8527:42.0SO-2
Oct 14Jim Drews InvitationalOct 14 · 8,000 Meters College · Place 150 · St. OlafSt. Olaf8,000 Meters College15028:08.2 PBSo
Sep 1St. Olaf Ole OpenerSep 1 · 5,000 Meters College · Place 12 · St. OlafSt. Olaf5,000 Meters College1216:58.1 PBSo
Jun 19MIAC Test ChampsJun 19 · 8,000 Meters New Division · Place 161 · St. OlafSt. Olaf8,000 Meters New Division16129:02.40UnofficialSo

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 3The Karhu Shoe RunNov 3 · 8,000 Meters College · Place 14 · St. OlafSt. Olaf8,000 Meters College1428:49.1 PBFr
Oct 29MIAC Conference ChampionshipsOct 29 · 5,000 Meters College · Place 76 · St. OlafSt. Olaf5,000 Meters College7627:49.2 PBFr
Sep 2St. Olaf Ole OpenerSep 2 · 5,000 Meters College · St. OlafSt. Olaf5,000 Meters College0DNSFr

2021 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 6OSAA 4A State ChampionshipsNov 6 · 5,000 Meters 4A · Place 27 · NewportNewport5,000 Meters 4A2718:09.70 PB12
Oct 284A-3 Oregon West Conference ChampionshipsOct 28 · 5,000 Meters Varsity · Place 5 · NewportNewport5,000 Meters Varsity517:41.2012
Oct 22Olalla Valley Golf Course XC MeetOct 22 · 5,000 Meters Varsity · Place 1 · NewportNewport5,000 Meters Varsity117:1312
Oct 15West Coast ClassicOct 15 · 5,000 Meters Varsity · Place 6 · NewportNewport5,000 Meters Varsity617:12.0012
Oct 9Paul Mariman InvitationalOct 9 · 5,000 Meters Varsity · Place 22 · NewportNewport5,000 Meters Varsity2218:02.5012
Oct 2Woahink Lake XC InvitationalOct 2 · 5,000 Meters Varsity · Place 4 · NewportNewport5,000 Meters Varsity417:27.7012
Sep 18Northwest Classic XC 2021Sep 18 · 5,000 Meters Varsity 1A · Place 13 · NewportNewport5,000 Meters Varsity 1A1317:13.8012
Sep 11Stayton InvitationalSep 11 · 5,000 Meters Varsity · Place 4 · NewportNewport5,000 Meters Varsity417:18 PB12
Sep 4The Ultimook RaceSep 4 · 5,000 Meters Varsity 1A · Place 5 · NewportNewport5,000 Meters Varsity 1A517:26.3112
Apr 3Oregon West DistrictsApr 3 · 5,000 Meters Varsity · Place 8 · NewportNewport5,000 Meters Varsity818:35.6011
Mar 13Ultimook RaceMar 13 · 5,000 Meters 4A Boys · Place 9 · NewportNewport5,000 Meters 4A Boys918:26.9911
Mar 6Toledo, Olalla Valley Golf Course XC MeetMar 6 · 5,000 Meters Varsity Boys · Place 1 · NewportNewport5,000 Meters Varsity Boys117:09.1 PB11

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 24A-3 Oregon West ChampionshipsNov 2 · 5,000 Meters Varsity · Place 18 · NewportNewport5,000 Meters Varsity1817:40.18 PB10
Sep 21Newport Equinox RunSep 21 · 5,000 Meters Varsity · NewportNewport5,000 Meters Varsity019:59Unofficial10
Sep 14Northwest ClassicSep 14 · 5,000 Meters Varsity 1A · Place 27 · NewportNewport5,000 Meters Varsity 1A2717:37.3010
Sep 7Ultimook RaceSep 7 · 5,000 Meters Varsity 1A-4A · Place 12 · NewportNewport5,000 Meters Varsity 1A-4A1217:37.49 PB10
Aug 30Night MeetAug 30 · 3,000 Meters Sophomore · Place 16 · NewportNewport3,000 Meters Sophomore169:59.1910

2018 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 10NXR Northwest Regional ChampionshipsNov 10 · 5,000 Meters Open Inv. · Place 480 · NewportNewport5,000 Meters Open Inv.48018:54.00 PB9
Nov 3OSAA 4A State ChampionshipNov 3 · 5,000 Meters 4A · Place 60 · NewportNewport5,000 Meters 4A6018:12 PB9
Oct 17Country Fair ClassicOct 17 · 5,000 Meters Varsity · Place 61 · NewportNewport5,000 Meters Varsity6118:02.3 PB9
Sep 22Newport equinox beach runSep 22 · 5,000 Meters Junior Varsity · Place 9 · NewportNewport5,000 Meters Junior Varsity921:47 PB9

2017 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 29PDXC State Middle School ChampionshipOct 29 · 3,000 Meters Super Champs · Place 50 · NewportNewport3,000 Meters Super Champs5011:07.26 PB8
Oct 25Phil MS XC MeetOct 25 · 3,000 Meters Middle School · Place 5 · NewportNewport3,000 Meters Middle School510:53.59 PB8
Oct 19Newport MS XC MeetOct 19 · 3,000 Meters Middle School · NewportNewport3,000 Meters Middle School011:35.7Unofficial8
Oct 12Nike NW Middle School XC Showdown presented by HOTVOct 12 · 3,000 Meters Champions (top 10) · Place 30 · NewportNewport3,000 Meters Champions (top 10)3011:20.55 PB8
Oct 5Regis/Stayton InvitationalOct 5 · 3,000 Meters Middle School · Place 11 · NewportNewport3,000 Meters Middle School1111:25.5 PB8
Sep 20Santiam Christian InvitationalSep 20 · 3,000 Meters Middle School · Place 4 · NewportNewport3,000 Meters Middle School410:40.84Unofficial8

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 23PDXC State Middle School ChampionshipOct 23 · 3,000 Meters Champs · Place 23 · NewportNewport3,000 Meters Champs2312:08.97
Oct 19Phil MS XC MeetOct 19 · 3,000 Meters Middle School · Place 21 · NewportNewport3,000 Meters Middle School2111:45.097