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Sam Buhrow

Norwalk · Class of 2027

16 resultsCross Country2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 3018:28.8Dan Huston InvitationalSeptember 30, 2023
5,000 Meters · Central College Course21st Heartland Classic · Sep 1918:30.621st Heartland ClassicSeptember 19, 2026
5,000 Meters · Council Bluffs Municipal AirportIowa State Qualifier - 4A - Council Bluffs · Oct 2216:53.95Iowa State Qualifier - 4A - Council BluffsOctober 22, 2025
5,000 Meters · Iowa State Cross Country CourseKirk Schamaltz Invite · Sep 416:37.0Kirk Schamaltz InviteSeptember 4, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 116:31.0Iowa State Championships 4ANovember 1, 2025
5,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1917:50.0Roy Griak InvitationalSeptember 19, 2025
5,000 Meters · Lied Recreation Athletic CenterKirk Schamaltz Invite · Sep 318:01.7Kirk Schamaltz InviteSeptember 3, 2026
5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 1017:14.8Bobcat InviteSeptember 10, 2026
5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 316:42.4Steve Johnson Invitational October 3, 2026
5,000 Meters · Seminole Valley ParkJV State · Oct 2617:00.9JV StateOctober 26, 2024
5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 3018:28.80Steve Johnson InvitationalSeptember 30, 2023
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1017:09.4NXR Heartland Regional ChampionshipsNovember 10, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31Iowa State Championships 4AOct 31 · 5,000 Meters State · Place 109 · Norwalk5,000 Meters State10917:09.212
Oct 8Fort Dodge InviteOct 8 · 5,000 Meters Varsity · Place 69 · Norwalk5,000 Meters Varsity6916:53.712
Oct 3Steve Johnson Invitational Oct 3 · 5,000 Meters Varsity · Place 56 · Norwalk5,000 Meters Varsity5616:42.4 PB12
Sep 1921st Heartland ClassicSep 19 · 5,000 Meters Varsity · Place 38 · Norwalk5,000 Meters Varsity3818:30.6 PB12
Sep 10Bobcat InviteSep 10 · 5,000 Meters Varsity · Place 73 · Norwalk5,000 Meters Varsity7317:14.8 PB12
Sep 3Kirk Schamaltz InviteSep 3 · 5,000 Meters Varsity · Place 52 · Norwalk5,000 Meters Varsity5218:01.7 PB12

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 65 · Norwalk5,000 Meters Varsity6516:31.0 PB11
Oct 22Iowa State Qualifier - 4A - Council BluffsOct 22 · 5,000 Meters State · Place 13 · Norwalk5,000 Meters State1316:53.95 PB11
Oct 9Fort Dodge InviteOct 9 · 5,000 Meters Varsity · Place 48 · Norwalk5,000 Meters Varsity4816:53.011
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters High School Boys Championship Race · Place 145 · Norwalk5,000 Meters High School Boys Championship Race14517:50.0 PB11
Sep 4Kirk Schamaltz InviteSep 4 · 5,000 Meters Varsity · Place 33 · Norwalk5,000 Meters Varsity3316:37.0 PB11

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 5 · Place 71 · Norwalk5,000 Meters Open Invitational Section 57117:09.4 PB10
Oct 26JV StateOct 26 · 5,000 Meters Boys · Place 3 · Norwalk5,000 Meters Boys317:00.9 PB10

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 30Dan Huston InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 11 · Norwalk5,000 Meters Junior Varsity1118:28.8 PB9
Sep 30Steve Johnson InvitationalSep 30 · 5,000 Meters Boys JV 5000M · Place 11 · Norwalk5,000 Meters Boys JV 5000M1118:28.80 PB9
Aug 28Kirk Schmaltz InvitationalAug 28 · 5,000 Meters Junior Varsity · Norwalk5,000 Meters Junior Varsity018:16Unofficial9