Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 24:00.4 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Central College CourseHeartland Classic · Sep 20 | 19:35.9 | Heartland Classic | September 20, 2025 |
| 5,000 Meters · DMACC Cross Country CourseCentennial Early Bird · Aug 25 | 20:43.8 | Centennial Early Bird | August 25, 2026 |
| 5,000 Meters · Iowa State Cross Country CourseKirk Schamaltz Invite · Sep 4 | 19:09.4 | Kirk Schamaltz Invite | September 4, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseFort Dodge Invite · Oct 8 | 19:02.0 | Fort Dodge Invite | October 8, 2026 |
| 5,000 Meters · Lied Recreation Athletic CenterKirk Schamaltz Invite · Sep 3 | 20:33.7 | Kirk Schamaltz Invite | September 3, 2026 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 19:46.3 | Bobcat Invite | September 10, 2026 |
| 5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 3 | 18:42.2 | Steve Johnson Invitational | October 3, 2026 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 30 | 24:00.40 | Steve Johnson Invitational | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 8 | Fort Dodge InviteOct 8 · 5,000 Meters Junior Varsity · Place 102 · Norwalk | 5,000 Meters Junior Varsity | 102 | 19:02.0 PB | 12 |
| Oct 3 | Steve Johnson Invitational Oct 3 · 5,000 Meters Junior Varsity · Place 106 · Norwalk | 5,000 Meters Junior Varsity | 106 | 18:42.2 PB | 12 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 110 · Norwalk | 5,000 Meters Junior Varsity | 110 | 19:46.3 PB | 12 |
| Sep 3 | Kirk Schamaltz InviteSep 3 · 5,000 Meters Varsity · Place 199 · Norwalk | 5,000 Meters Varsity | 199 | 20:33.7 PB | 12 |
| Aug 25 | Centennial Early BirdAug 25 · 5,000 Meters Varsity · Place 111 · Norwalk | 5,000 Meters Varsity | 111 | 20:43.8 PB | 12 |
2025 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 9 | Fort Dodge InviteOct 9 · 5,000 Meters Junior Varsity · Place 197 · Norwalk | 5,000 Meters Junior Varsity | 197 | 19:50.1 | 11 |
| Sep 20 | Heartland Classic Sep 20 · 5,000 Meters Junior Varsity · Place 114 · Norwalk | 5,000 Meters Junior Varsity | 114 | 19:35.9 PB | 11 |
| Sep 4 | Kirk Schamaltz InviteSep 4 · 5,000 Meters Junior Varsity · Place 74 · Norwalk | 5,000 Meters Junior Varsity | 74 | 19:09.4 PB | 11 |
2023 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 248 · Norwalk | 5,000 Meters Junior Varsity | 248 | 24:00.4 PB | 9 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Boys JV 5000M · Place 248 · Norwalk | 5,000 Meters Boys JV 5000M | 248 | 24:00.40 PB | 9 |
| Aug 28 | Kirk Schmaltz InvitationalAug 28 · 5,000 Meters Junior Varsity · Norwalk | 5,000 Meters Junior Varsity | 0 | 25:11Unofficial | 9 |