Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1431:43.8NCAA DI Mid-Atlantic RegionalNovember 14, 2025
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2517:02.6NXR Northeast & New York Regional ChampionshipsNovember 25, 2023
6,000 Meters · Lehigh University - Murray H. Goodman CampusLehigh Invitational · Aug 2918:45.81Lehigh InvitationalAugust 29, 2025
8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1724:40.0IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
8,000 Meters · Bucknell Golf ClubPatriot League XC Championships · Oct 3124:59.0Patriot League XC ChampionshipsOctober 31, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:23.8Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:19.0Paul Short Run (College)October 3, 2025
8,000 Meters · Metgzar Field XC CourseLafayette vs. Lehigh · Sep 2525:05.5Lafayette vs. LehighSeptember 25, 2026
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1725:13.6Princeton Fall ClassicOctober 17, 2025
8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1327:38.7Harry Groves Spiked Shoe InvitationalSeptember 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31Patriot League XC ChampionshipsOct 31 · 8,000 Meters Patriot League · Place 24 · LehighLehigh8,000 Meters Patriot League2424:59.0 PBJr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 30 · LehighLehigh8,000 Meters Collegiate3024:40.0 PBJr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 82 · LehighLehigh8,000 Meters Gold8225:23.8 PBJr
Sep 25Lafayette vs. LehighSep 25 · 8,000 Meters Varsity · Place 2 · LehighLehigh8,000 Meters Varsity225:05.5 PBJr
Sep 11Lafayette XC InviteSep 11 · 8,000 Meters College · Place 2 · LehighLehigh8,000 Meters College225:08.5Jr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 88 · LehighLehigh10,000 Meters D1 Mid-Atlantic8831:43.8 PBSo
Oct 31Patriot League Cross Country ChampionshipsOct 31 · 8,000 Meters Champs · Place 34 · LehighLehigh8,000 Meters Champs3425:45.4So
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 209 · LehighLehigh8,000 Meters Fall Classic20925:13.6 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 73 · LehighLehigh8,000 Meters Open7325:19.0 PBSo
Sep 13Lehigh Lafayette Dual MeetSep 13 · 8,000 Meters Men · LehighLehigh8,000 Meters Men—DNSSo
Aug 29Lehigh InvitationalAug 29 · 6,000 Meters Men's Race · Place 25 · LehighLehigh6,000 Meters Men's Race2518:45.81 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2Patriot League Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 83 · LehighLehigh8,000 Meters Varsity8326:04.7FR
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Place 89 · LehighLehigh8,000 Meters Open8925:47.4Fr
Sep 21Lafayette v LehighSep 21 · 8,000 Meters Varsity · Place 13 · LehighLehigh8,000 Meters Varsity1326:16.1FR
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 5.2 Miles College · Place 162 · LehighLehigh5.2 Miles College16227:38.7 PBFr
Aug 30Lehigh InvitationalAug 30 · 6,000 Meters Varsity · Place 37 · LehighLehigh6,000 Meters Varsity3719:37.9FR

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Open - Northeast Green · Place 5 · Paul VIPaul VI5,000 Meters Open - Northeast Green517:02.6 PB12
Nov 11NJSIAA Meet of ChampionsNov 11 · 5,000 Meters Varsity · Place 19 · Paul VIPaul VI5,000 Meters Varsity1916:1612
Nov 4NJSIAA Group Championships Nov 4 · 5,000 Meters Varsity · Place 8 · Paul VIPaul VI5,000 Meters Varsity816:1812
Oct 28Bob Kiessling InvitationalOct 28 · 5,000 Meters Varsity · Place 1 · Paul VIPaul VI5,000 Meters Varsity115:55.5712
Oct 28Bob Kiessling InvitationalOct 28 · 5,000 Meters Varsity · Place 1 · Paul VIPaul VI5,000 Meters Varsity115:55.5712
Oct 18Olympic Conference ChampionshipsOct 18 · 5,000 Meters Championship · Place 4 · Paul VIPaul VI5,000 Meters Championship416:02.8412
Sep 30New Balance Shore Coaches InvitationalSep 30 · 5,000 Meters Varsity · Place 1 · Paul VIPaul VI5,000 Meters Varsity116:44—

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 12NJSIAA XC Meet of ChampionsNov 12 · 5,000 Meters Varsity · Place 89 · Paul VIPaul VI5,000 Meters Varsity8917:1711
Nov 12NJSIAA XC Meet of ChampionsNov 12 · 5,000 Meters Varsity · Place 89 · Paul VIPaul VI5,000 Meters Varsity8917:1711
Nov 5NJSIAA Group Championships Nov 5 · 5,000 Meters Varsity · Place 14 · Paul VIPaul VI5,000 Meters Varsity1416:3211
Nov 5NJSIAA Group Championships Nov 5 · 5,000 Meters Varsity · Place 14 · Paul VIPaul VI5,000 Meters Varsity1416:3211
Oct 29Bob Kiessling InvitationalOct 29 · 5,000 Meters Varsity · Place 1 · Paul VIPaul VI5,000 Meters Varsity115:59.7311
Oct 19Olympic Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 5 · Paul VIPaul VI5,000 Meters Varsity516:06.9811
Oct 19Olympic Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 5 · Paul VIPaul VI5,000 Meters Varsity516:06.9811
Oct 14Camden County ChampionshipsOct 14 · 5,000 Meters Varsity · Place 2 · Paul VIPaul VI5,000 Meters Varsity217:02.3611
Oct 14Camden County ChampionshipsOct 14 · 5,000 Meters Varsity · Place 2 · Paul VIPaul VI5,000 Meters Varsity217:02.36—
Oct 1New Balance Shore Coaches InvitationalOct 1 · 5,000 Meters Varsity · Place 4 · Paul VIPaul VI5,000 Meters Varsity417:0311

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 13NJSIAA Group ChampionshipsNov 13 · 5,000 Meters Varsity · Place 28 · Paul VIPaul VI5,000 Meters Varsity2817:3810
Nov 6Bob Kiessling InvitationalNov 6 · 5,000 Meters Varsity · Place 9 · Paul VIPaul VI5,000 Meters Varsity917:08.4010
Oct 20Olympic Conference ChampionshipsOct 20 · 5,000 Meters Varsity · Place 26 · Paul VIPaul VI5,000 Meters Varsity2617:26.45—

2020 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 6Bob Kiessling InvitationalNov 6 · 5,000 Meters Varsity · Place 5 · Paul VIPaul VI5,000 Meters Varsity518:06.119
Oct 24Olympic Conference ChampionshipsOct 24 · 5,000 Meters Junior Varsity · Place 36 · Paul VIPaul VI5,000 Meters Junior Varsity3618:04.709
Oct 24Olympic Conference ChampionshipsOct 24 · 5,000 Meters Junior Varsity · Place 6 · Paul VIPaul VI5,000 Meters Junior Varsity618:04.709
Oct 24Olympic Conference ChampionshipsOct 24 · 5,000 Meters Varsity · Place 6 · Paul VIPaul VI5,000 Meters Varsity618:04.709
Oct 17Olympic Conf Batch MeetOct 17 · 5,000 Meters Varsity · Place 7 · Paul VIPaul VI5,000 Meters Varsity718:54.609