Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1431:30.6NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 1033:04.2NCAA Division I Northeast RegionalNovember 10, 2023
5,000 Meters · Abington HSAbington Invitational · Sep 720:09.1Abington InvitationalSeptember 7, 2019
5,000 Meters · Belmont PlateauPAISAA Championships · Oct 2618:37.8PAISAA ChampionshipsOctober 26, 2019
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2616:38.6NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Episcopal Academy Inter-AC XC Dual #3 · Nov 1418:33.6Inter-AC XC Dual #3November 14, 2020
5,000 Meters · Rose Tree Park Inter-AC XC Dual #1 · Oct 3118:53.0Inter-AC XC Dual #1October 31, 2020
6,000 Meters · Lang XC CourseHarry Lang Invitational · Aug 3021:05.2Harry Lang InvitationalAugust 30, 2025
8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1724:47.4IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
8,000 Meters · Bucknell Golf ClubPatriot League XC Championships · Oct 3125:17.9Patriot League XC ChampionshipsOctober 31, 2026
8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 1925:24.6Rochester Yellowjacket InvitationalSeptember 19, 2026
8,000 Meters · Lang XC CoursePatriot League Cross Country Championships · Oct 2826:59.0Patriot League Cross Country ChampionshipsOctober 28, 2023
8,000 Meters · Lehigh UniversityPatriot League Cross Country Championships · Oct 3125:39.9Patriot League Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:06.5Paul Short Run (College)October 3, 2025
8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1725:05.3IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1226:59.01Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31Patriot League XC ChampionshipsOct 31 · 8,000 Meters Patriot League · Place 32 · ColgateColgate8,000 Meters Patriot League3225:17.9 PBSr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 42 · ColgateColgate8,000 Meters Collegiate4224:47.4 PBSr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 129 · ColgateColgate8,000 Meters Gold12925:48.4Sr
Sep 19Rochester Yellowjacket InvitationalSep 19 · 8,000 Meters Collegiate · Place 4 · ColgateColgate8,000 Meters Collegiate425:24.6 PBSr
Sep 5Harry Lang InvitationalSep 5 · 6,000 Meters Collegiate · Place 30 · ColgateColgate6,000 Meters Collegiate3021:31.8Sr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 125 · ColgateColgate10,000 Meters D1 Northeast12531:30.6 PBJr
Oct 31Patriot League Cross Country ChampionshipsOct 31 · 8,000 Meters Champs · Place 30 · ColgateColgate8,000 Meters Champs3025:39.9 PBJr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 25 · ColgateColgate8,000 Meters College2525:05.3 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 184 · ColgateColgate8,000 Meters Gold18425:06.5 PBJr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 75 · ColgateColgate5.2 Miles Men's Race7526:59.01 PBJr
Aug 30Harry Lang InvitationalAug 30 · 6,000 Meters Men's Race · Place 34 · ColgateColgate6,000 Meters Men's Race3421:05.2 PBJr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2Patriot League Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 48 · ColgateColgate8,000 Meters Varsity4825:13.7SO
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · Place 50 · ColgateColgate8,000 Meters Brown5025:49.5So
Sep 21Rochester Yellowjacket InvitationalSep 21 · 8,000 Meters College · Place 13 · ColgateColgate8,000 Meters College1326:30.4So
Sep 6Lafayette XC InvitationalSep 6 · Varsity · Place 56 · ColgateColgateVarsity5620:15.1—

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · Place 194 · ColgateColgate10,000 Meters Championship19433:04.2 PBFr
Oct 28Patriot League Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 65 · ColgateColgate8,000 Meters College6526:59.0 PBFr
Oct 13IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Championship · Place 153 · ColgateColgate8,000 Meters Championship15325:49.6FR-1
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 136 · ColgateColgate8,000 Meters College Brown13626:30.8Fr
Sep 16Yellowjacket XC InvitationalSep 16 · 8,000 Meters College · Place 25 · ColgateColgate8,000 Meters College2526:16.8Fr
Sep 2Harry Lang InvitationalSep 2 · 6,000 Meters Varsity · Place 24 · ColgateColgate6,000 Meters Varsity2419:53.4FR

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - Northeast · Place 25 · Episcopal AcademyEpiscopal Academy5,000 Meters Championship - Northeast2516:38.6 PB12

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 27NXR Northeast & New York Regional ChampionshipsNov 27 · 5,000 Meters Championship - Northeast · Place 61 · Episcopal AcademyEpiscopal Academy5,000 Meters Championship - Northeast6117:41.311
Oct 30PA Independent Schools Championships (PAISAA)Oct 30 · 5,000 Meters Varsity · Place 8 · Episcopal AcdEpiscopal Acd5,000 Meters Varsity817:55.111
Sep 18Atkinson XC InvitationalSep 18 · 5,000 Meters Varsity · Place 10 · Episcopal AcadEpiscopal Acad5,000 Meters Varsity1018:19.611

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 14Inter-AC XC Dual #3Nov 14 · 5,000 Meters Varsity · Place 5 · Episcopal AcademyEpiscopal Academy5,000 Meters Varsity518:33.6 PB10
Nov 7Inter-AC XC Dual #2@EANov 7 · 5,000 Meters Varsity · Place 5 · Episcopal AcademyEpiscopal Academy5,000 Meters Varsity518:43.3510
Oct 31Inter-AC XC Dual #1Oct 31 · 5,000 Meters Varsity · Place 6 · Episcopal AcademyEpiscopal Academy5,000 Meters Varsity618:53.0 PB10

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 26PAISAA ChampionshipsOct 26 · 5,000 Meters Junior Varsity · Place 3 · Episcopal AcademyEpiscopal Academy5,000 Meters Junior Varsity318:37.8 PB9
Sep 7Abington InvitationalSep 7 · 5,000 Meters Junior Varsity · Place 57 · Episcopal AcademyEpiscopal Academy5,000 Meters Junior Varsity5720:09.1 PB9