Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 31:24.0 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 5,000 Meters · DeSales UniversityCentaur Invitational · Sep 14 | 19:12.8 | Centaur Invitational | September 14, 2019 |
| 5,000 Meters · Blue Mountain Ski ResortPIAA District 11 Championships · Oct 26 | 23:03.50 | PIAA District 11 Championships | October 26, 2020 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 26 | 17:54.3 | NXR Northeast & New York Regional Championships | November 26, 2022 |
| 5,000 Meters · Lehigh University - Murray H. Goodman Campus46th Annual Paul Short Run · Oct 5 | 18:25.9 | 46th Annual Paul Short Run | October 5, 2019 |
| 6,000 Meters · Colgate UniversityHarry Lang Invitational · Aug 31 | 19:53.7 | Harry Lang Invitational | August 31, 2024 |
| 6,000 Meters · Lang XC CourseHarry Lang Invitational · Aug 30 | 21:04.9 | Harry Lang Invitational | August 30, 2025 |
| 8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 19 | 26:45.8 | Rochester Yellowjacket Invitational | September 19, 2026 |
| 8,000 Meters · Lang XC CoursePatriot League Cross Country Championships · Oct 28 | 27:28.4 | Patriot League Cross Country Championships | October 28, 2023 |
| 8,000 Meters · Lehigh UniversityPatriot League Cross Country Championships · Oct 31 | 26:01.7 | Patriot League Cross Country Championships | October 31, 2025 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 25:33.7 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 17 | 25:27.5 | IC4A/ECAC Cross Country Championships | October 17, 2025 |
| 8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 12 | 26:17.22 | Harry Groves Spiked Shoe Invitational | September 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
1 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 117 · ColgateColgate | 10,000 Meters D1 Northeast | 117 | 31:24.0 PB | Jr |
| Oct 31 | Patriot League Cross Country ChampionshipsOct 31 · 8,000 Meters Champs · Place 49 · ColgateColgate | 8,000 Meters Champs | 49 | 26:01.7 PB | Jr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 48 · ColgateColgate | 8,000 Meters College | 48 | 25:27.5 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 246 · ColgateColgate | 8,000 Meters Gold | 246 | 25:33.7 PB | Jr |
| Sep 12 | Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 46 · ColgateColgate | 5.2 Miles Men's Race | 46 | 26:17.22 PB | Jr |
| Aug 30 | Harry Lang InvitationalAug 30 · 6,000 Meters Men's Race · Place 33 · ColgateColgate | 6,000 Meters Men's Race | 33 | 21:04.9 PB | Jr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 198 · ColgateColgate | 10,000 Meters Northeast | 198 | 33:25.0 | So |
| Nov 2 | Patriot League Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 47 · ColgateColgate | 8,000 Meters Varsity | 47 | 25:13.1 | SO |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Brown · Place 138 · ColgateColgate | 8,000 Meters Brown | 138 | 26:48.3 | So |
| Sep 21 | Rochester Yellowjacket InvitationalSep 21 · 8,000 Meters College · Place 26 · ColgateColgate | 8,000 Meters College | 26 | 27:02.4 | So |
| Aug 31 | Harry Lang InvitationalAug 31 · 6,000 Meters College · Place 8 · ColgateColgate | 6,000 Meters College | 8 | 19:53.7 PB | So |
2023 Cross Country
4 results2022 Cross Country
1 results2020 Cross Country
1 results2019 Cross Country
2 results
