Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 31:41.4 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 10 | 33:13.7 | NCAA Division I Northeast Regional | November 10, 2023 |
| 5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 2 | 19:02 | Shore Coaches Classic | October 2, 2021 |
| 6,000 Meters · Colgate UniversityHarry Lang Invitational · Aug 31 | 19:51.6 | Harry Lang Invitational | August 31, 2024 |
| 6,000 Meters · Lang XC CourseHarry Lang Invitational · Aug 30 | 19:43.8 | Harry Lang Invitational | August 30, 2025 |
| 8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 17 | 24:47.1 | IC4A/ECAC Cross Country Championships | October 17, 2026 |
| 8,000 Meters · Bucknell Golf ClubPatriot League XC Championships · Oct 31 | 25:54.8 | Patriot League XC Championships | October 31, 2026 |
| 8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 19 | 25:33.9 | Rochester Yellowjacket Invitational | September 19, 2026 |
| 8,000 Meters · Lang XC CoursePatriot League Cross Country Championships · Oct 28 | 27:13.6 | Patriot League Cross Country Championships | October 28, 2023 |
| 8,000 Meters · Lehigh UniversityPatriot League Cross Country Championships · Oct 31 | 25:41.4 | Patriot League Cross Country Championships | October 31, 2025 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 25:10.1 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 17 | 25:16.4 | IC4A/ECAC Cross Country Championships | October 17, 2025 |
| 8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 12 | 26:49.85 | Harry Groves Spiked Shoe Invitational | September 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | Patriot League XC ChampionshipsOct 31 · 8,000 Meters Patriot League · Place 55 · ColgateColgate | 8,000 Meters Patriot League | 55 | 25:54.8 PB | Sr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 40 · ColgateColgate | 8,000 Meters Collegiate | 40 | 24:47.1 PB | Sr |
| Oct 2 | Paul Short RunOct 2 · 8,000 Meters Gold · ColgateColgate | 8,000 Meters Gold | 0 | DNF | Sr |
| Sep 19 | Rochester Yellowjacket InvitationalSep 19 · 8,000 Meters Collegiate · Place 5 · ColgateColgate | 8,000 Meters Collegiate | 5 | 25:33.9 PB | Sr |
| Sep 5 | Harry Lang InvitationalSep 5 · 6,000 Meters Collegiate · Place 11 · ColgateColgate | 6,000 Meters Collegiate | 11 | 20:11.8 | Sr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 138 · ColgateColgate | 10,000 Meters D1 Northeast | 138 | 31:41.4 PB | Jr |
| Oct 31 | Patriot League Cross Country ChampionshipsOct 31 · 8,000 Meters Champs · Place 31 · ColgateColgate | 8,000 Meters Champs | 31 | 25:41.4 PB | Jr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 35 · ColgateColgate | 8,000 Meters College | 35 | 25:16.4 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 195 · ColgateColgate | 8,000 Meters Gold | 195 | 25:10.1 PB | Jr |
| Sep 12 | Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 72 · ColgateColgate | 5.2 Miles Men's Race | 72 | 26:49.85 PB | Jr |
| Aug 30 | Harry Lang InvitationalAug 30 · 6,000 Meters Men's Race · Place 12 · ColgateColgate | 6,000 Meters Men's Race | 12 | 19:43.8 PB | Jr |
2024 Cross Country
5 results2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · Place 205 · ColgateColgate | 10,000 Meters Championship | 205 | 33:13.7 PB | Fr |
| Oct 28 | Patriot League Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 73 · ColgateColgate | 8,000 Meters College | 73 | 27:13.6 PB | Fr |
| Oct 13 | IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Championship · Place 194 · ColgateColgate | 8,000 Meters Championship | 194 | 26:07.8 | FR-1 |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 151 · ColgateColgate | 8,000 Meters College Brown | 151 | 26:38.4 | Fr |
| Sep 16 | Yellowjacket XC InvitationalSep 16 · 8,000 Meters College · Place 26 · ColgateColgate | 8,000 Meters College | 26 | 26:19.2 | Fr |
| Sep 2 | Harry Lang InvitationalSep 2 · 6,000 Meters Varsity · Place 45 · ColgateColgate | 6,000 Meters Varsity | 45 | 20:17.9 | FR |
2021 Cross Country
1 results