Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1431:41.4NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 1033:13.7NCAA Division I Northeast RegionalNovember 10, 2023
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 219:02Shore Coaches Classic October 2, 2021
6,000 Meters · Colgate UniversityHarry Lang Invitational · Aug 3119:51.6Harry Lang InvitationalAugust 31, 2024
6,000 Meters · Lang XC CourseHarry Lang Invitational · Aug 3019:43.8Harry Lang InvitationalAugust 30, 2025
8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1724:47.1IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
8,000 Meters · Bucknell Golf ClubPatriot League XC Championships · Oct 3125:54.8Patriot League XC ChampionshipsOctober 31, 2026
8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 1925:33.9Rochester Yellowjacket InvitationalSeptember 19, 2026
8,000 Meters · Lang XC CoursePatriot League Cross Country Championships · Oct 2827:13.6Patriot League Cross Country ChampionshipsOctober 28, 2023
8,000 Meters · Lehigh UniversityPatriot League Cross Country Championships · Oct 3125:41.4Patriot League Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:10.1Paul Short Run (College)October 3, 2025
8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1725:16.4IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1226:49.85Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31Patriot League XC ChampionshipsOct 31 · 8,000 Meters Patriot League · Place 55 · ColgateColgate8,000 Meters Patriot League5525:54.8 PBSr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 40 · ColgateColgate8,000 Meters Collegiate4024:47.1 PBSr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · ColgateColgate8,000 Meters Gold0DNFSr
Sep 19Rochester Yellowjacket InvitationalSep 19 · 8,000 Meters Collegiate · Place 5 · ColgateColgate8,000 Meters Collegiate525:33.9 PBSr
Sep 5Harry Lang InvitationalSep 5 · 6,000 Meters Collegiate · Place 11 · ColgateColgate6,000 Meters Collegiate1120:11.8Sr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 138 · ColgateColgate10,000 Meters D1 Northeast13831:41.4 PBJr
Oct 31Patriot League Cross Country ChampionshipsOct 31 · 8,000 Meters Champs · Place 31 · ColgateColgate8,000 Meters Champs3125:41.4 PBJr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 35 · ColgateColgate8,000 Meters College3525:16.4 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 195 · ColgateColgate8,000 Meters Gold19525:10.1 PBJr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 72 · ColgateColgate5.2 Miles Men's Race7226:49.85 PBJr
Aug 30Harry Lang InvitationalAug 30 · 6,000 Meters Men's Race · Place 12 · ColgateColgate6,000 Meters Men's Race1219:43.8 PBJr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2Patriot League Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 91 · ColgateColgate8,000 Meters Varsity9126:34.7SO
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · Place 51 · ColgateColgate8,000 Meters Brown5125:50.9So
Sep 21Rochester Yellowjacket InvitationalSep 21 · 8,000 Meters College · ColgateColgate8,000 Meters College0DNFSo
Sep 6Lafayette XC InvitationalSep 6 · Varsity · Place 63 · ColgateColgateVarsity6320:24.6—
Aug 31Harry Lang InvitationalAug 31 · 6,000 Meters College · Place 7 · ColgateColgate6,000 Meters College719:51.6 PBSo

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · Place 205 · ColgateColgate10,000 Meters Championship20533:13.7 PBFr
Oct 28Patriot League Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 73 · ColgateColgate8,000 Meters College7327:13.6 PBFr
Oct 13IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Championship · Place 194 · ColgateColgate8,000 Meters Championship19426:07.8FR-1
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 151 · ColgateColgate8,000 Meters College Brown15126:38.4Fr
Sep 16Yellowjacket XC InvitationalSep 16 · 8,000 Meters College · Place 26 · ColgateColgate8,000 Meters College2626:19.2Fr
Sep 2Harry Lang InvitationalSep 2 · 6,000 Meters Varsity · Place 45 · ColgateColgate6,000 Meters Varsity4520:17.9FR

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity E · Place 60 · VoorheesVoorhees5,000 Meters Varsity E6019:02 PB11