Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 30:55.3 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 10 | 32:57.6 | NCAA Division I Northeast Regional | November 10, 2023 |
| 5,000 Meters · Adamson Stadium, Cal UTSTCA Cross Country Championship · Oct 21 | 18:57.7 | TSTCA Cross Country Championship | October 21, 2021 |
| 6,000 Meters · Colgate UniversityHarry Lang Invitational · Aug 31 | 20:09.5 | Harry Lang Invitational | August 31, 2024 |
| 6,000 Meters · Lang XC CourseHarry Lang Invitational · Aug 30 | 19:34.3 | Harry Lang Invitational | August 30, 2025 |
| 8,000 Meters · BucknellPatriot League Cross Country Championships · Oct 29 | 29:11.7 | Patriot League Cross Country Championships | October 29, 2022 |
| 8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 21 | 25:55.0 | Rochester Yellowjacket Invitational | September 21, 2024 |
| 8,000 Meters · Lang XC CoursePatriot League Cross Country Championships · Oct 28 | 26:54.0 | Patriot League Cross Country Championships | October 28, 2023 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 25:15.5 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:33.2 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 17 | 24:42.5 | IC4A/ECAC Cross Country Championships | October 17, 2025 |
| 8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 12 | 26:13.17 | Harry Groves Spiked Shoe Invitational | September 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 78 · ColgateColgate | 10,000 Meters D1 Northeast | 78 | 30:55.3 PB | Sr |
| Oct 31 | Patriot League Cross Country ChampionshipsOct 31 · 8,000 Meters Champs · Place 25 · ColgateColgate | 8,000 Meters Champs | 25 | 25:26.1 | Sr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 11 · ColgateColgate | 8,000 Meters College | 11 | 24:42.5 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 106 · ColgateColgate | 8,000 Meters Gold | 106 | 24:33.2 PB | Sr |
| Sep 12 | Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 44 · ColgateColgate | 5.2 Miles Men's Race | 44 | 26:13.17 PB | Sr |
| Aug 30 | Harry Lang InvitationalAug 30 · 6,000 Meters Men's Race · Place 9 · ColgateColgate | 6,000 Meters Men's Race | 9 | 19:34.3 PB | Sr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 134 · ColgateColgate | 10,000 Meters Northeast | 134 | 32:27.7 | Jr |
| Nov 2 | Patriot League Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 18 · ColgateColgate | 8,000 Meters Varsity | 18 | 24:22.9 | JR |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Brown · Place 21 · ColgateColgate | 8,000 Meters Brown | 21 | 25:15.5 PB | Jr |
| Sep 21 | Rochester Yellowjacket InvitationalSep 21 · 8,000 Meters College · Place 3 · ColgateColgate | 8,000 Meters College | 3 | 25:55.0 PB | Jr |
| Aug 31 | Harry Lang InvitationalAug 31 · 6,000 Meters College · Place 14 · ColgateColgate | 6,000 Meters College | 14 | 20:09.5 PB | Jr |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 10 | NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · Place 188 · ColgateColgate | 10,000 Meters Championship | 188 | 32:57.6 PB | So |
| Oct 28 | Patriot League Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 63 · ColgateColgate | 8,000 Meters College | 63 | 26:54.0 PB | So |
| Oct 13 | IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Championship · Place 210 · ColgateColgate | 8,000 Meters Championship | 210 | 26:16.6 | SO-2 |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters Open · Place 134 · ColgateColgate | 8,000 Meters Open | 134 | 26:30.4 | So |
| Sep 16 | Yellowjacket XC InvitationalSep 16 · 8,000 Meters College · Place 89 · ColgateColgate | 8,000 Meters College | 89 | 27:39.9 | So |
| Sep 2 | Harry Lang InvitationalSep 2 · 6,000 Meters Varsity · Place 81 · ColgateColgate | 6,000 Meters Varsity | 81 | 21:03.0 | SO |
2022 Cross Country
3 results2021 Cross Country
1 results
